Anxiety and Performance
Anxiety, low self-esteem and depression can negatively affect all aspects of your life, including socially, at the work place, on the court (athletically) and even sexual performance.
Gaining a real understanding of anxiety and your ability to manage it are key steps. Together, we will explore and then build strategies to deal with your feelings of self-doubt, tension and stress that can be overwhelming.
Keep in mind; while acquiring tools are important, the real end goal is developing a strong sense of self-belief, which will help provide you with the confidence in life, no matter what comes your way.