Performance and Mental Strength, (TBA)
This workshop will help you develop the ability to be mentally tough and perform to your utmost abilities in any situation. Along the way, you'll learn tools to deal with the tightness/nerves, and build the inner strength to perform with confidence.
Fundamentals of Cognitive Behavioural Therapy (CBT), March 9th 2017, 6-8 PM, 1892 West Broadway, Vancouver
*Fundamentals in CBT is the first in a series of workshops to introduce people to some of the key concepts in counselling. Workshops are designed to be accessible/informative, giving all who attend time to interact, participate and ask questions.
AMS Speakeasy's Volunteer Training, University of British Columbia, Vancouver Campus, January 21st-22nd 2017.
*As part of Speakeasy's mental health training, I'm presenting an Anxiety Workshop for peer support volunteers. Open to UBC students only.