I strongly believe that everyone has the ability to create positive changes in their lives, and that an important part of counselling is providing a space where you feel safe, accepted and supported.

As a musician, athlete, and teacher, I have a personal connection with challenges involving performance anxiety, self-esteem, and self-confidence. These experiences have shaped me as a person and helped me develop a strong sense of compassion and empathy as a counsellor. Through my support and guidance, you will have the opportunity to heal yourself as well as your relationships, gain self-confidence, and discover a greater sense of life purpose.

I can work with you individually or together with your partner, and integrate client-centred approaches, which include mindfulness, emotionally focused and cognitive behavioural therapy. If you need more information on how counselling works, go to the FAQS page, or call for a free consultation.

*I hold a Master of Arts degree in Counselling Psychology, and am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors.

Call, email or book an appointment online if you are ready to make positive changes in any of the following areas:

  • Acquire tools to deal with anxiety
  • Improve self-confidence
  • Build stronger communication skills
  • Overcome relationship issues
  • Learn anger management strategies
  • Develop mental strength (sports/work)
  • Clarify future goals and solutions